Practice all key soccer skills like never before. Shooting, passing, goalie practice, trapping, juggling, heading. Never chase a ball again. * More Training away from the pitch * Practice solo or with a group * 15-foot Power Base Kinetic cord stretches to 45 feet for long shots, big kicks & goalie practice Set includes: * 9" PowerBase Trainer with cord * Neoprene glove * #4 soccer ball